Physical activity - it's important - Better Health Channel
Relationships between exercise or physical activity and other health . Effect of exercise on energy intake and eating patterns in lean and obese humans. 20 Healthy Lifestyle Habits to Keep Fit at the relationship 2, women. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of.
Finally, variables of lifestyle that influence on health can be categorized in some items: Diet is the greatest factor in lifestyle and has a direct and positive relation with health. Poor diet and its consequences like obesity is the common healthy problem in urban societies. Unhealthy lifestyle can be measured by BMI. Urban lifestyle leads to the nutrition problems like using fast foods and poor foods, increasing problems like cardiovascular 5.
20 Healthy Lifestyle Habits to Keep Fit | ACTIVE
For treating general health problems, the exercise is included in life style 6. The continuous exercise along with a healthy diet increases the health. Some studies stress on the relation of active life style with happiness 78. One of the bases of healthy life is the sleep. Sleep cannot be apart from life. Sleep disorders have several social, psychological, economical and healthy consequences.
Lifestyle may effect on sleep and sleep has a clear influence on mental and physical health 9. Normal sex relation is necessary in healthy life. Dysfunction of sex relation is the problem of most of societies and it has a significant effect on mental and physical health.
It can be said that dysfunctional sex relation may result in various family problems or sex related illnesses like; AIDS Substance abuse: Addiction is considered as an unhealthy life style. Smoking and using other substance may result in various problems; cardiovascular disease, asthma, cancer, brain injury. It is a common form of using medication in Iran and it is considered as an unhealthy life style. Unhealthy behaviors in using medication are as followed: Exercise during adolescence and early adulthood is critical to build strong bones and during older adulthood to maintain bone strength.
Bone is a living tissue and without regular exercise, bones may weaken and become brittle; a condition called osteoporosis. The most effective types of exercise for bone health are weight bearing jogging, tennis, dancing and strength training weights or body weight.
Not only is this important for your mental state but also physical health.
The importance of health, fitness, and wellness
When we feel happier and relaxed we are more likely to want to take care of ourselves, adopt and maintain good dietary practices. Research looking at the relationship between exercise and food intake has shown individuals previously sedentary who engaged in regular exercise subconsciously reduced their intake of overall calories, fat intake and overall their lean body mass increased. Tied in with emotional health are the benefits of exercise for sleep.
Exercise has been shown to improve sleep by promoting transition to deeper sleep stages and inhibiting transition to lighter sleep stages. We are all aware a good nights sleep can be the make or break when it comes to a productive day ahead! Whole grains have more staying power than refined grains because you digest them more slowly.
They can help you feel full for longer and fuel your body throughout the day. They can also help stabilize your blood sugar levels. Finally, these quality grains have the vitamins and minerals you need to keep your body running at its best. Pack protein into your snacks and meals Protein is needed to help keep your body growing, maintained, and repaired. For example, the University of Rochester Medical Center reports that red blood cells die after about days.
Protein is also essential for building and repairing muscles, helping you enjoy the benefits of your workout. Adults need to eat about 0. Exercisers and older people may need even more. That protein can come from: Limit the amount of red meat and processed meats that you eat.Healthy Heart Lifestyle: Tips to Jumpstart Healthy Change in your Life
Boost your fruit and vegetable intake Fruits and vegetables are rich sources of natural fiber, vitamins, minerals, and other compounds that your body needs to function properly.
Aim to fill half your plate with fruits and veggies at every meal, recommends the United States Department of Agriculture.