2014 illinois cross country state meet 2015

Boys Cross Country | IHSA Sports & Activities

2014 illinois cross country state meet 2015

Meet Ranks Among the Nation's Best. By John Gillis on September 22, blog Craig Virgin winning the IHSA state cross country meet. During the. IHSA State Cross Country Championships. Saturday, November 7, - 9 am. Detweiler Park, Peoria, IL. The Illinois State High School. The official Men's Cross Country news stories archives for the Illinois State University Red Birds.

She raced against Jenna Lutzow 6 times last fall. The two came up even 3 to 3 with Lutzow finishing ahead.

Girls Cross Country

Appino finished 10 seconds behind in 4th running Most of the races came down to margins of less than 5 seconds. It should be fun to see them race against each other again this fall. Appino had a great track season as well finishing 4th in the 2A State Meter Run and 5th at state in the Meter Run. She ran personal bests of 2: Notre Dame still has a top rate runner to step into their 1 spot.

Breitbach did not have a great state track meet finishing 16th in the She did run personal bests of 5: She had a good summer of training according to her coach Dan Gray. Watch for her to be within the top 10 this fall at state. She had 9 top ten finishes during last cross country season including finishing 6th in her sectional race. She earned all-state honors during the track season finishing 8th in the Meter Run in a personal best I believe she can do it.

Crotteau finished strong at the end of the year finishing 5th in the Chicago Public League Championships and then running Expect a finish of 25th or better this fall at Detweiller Park.

2014 illinois cross country state meet 2015

She did run Her best time at Detweiller Park was We've worked with her to make sure that on November 5th she will be in top form and run her fastest. Earlier in the season at the First to the Finish Invitational, Duncan ran Injuries slowed her down last track season. She should be among the top 10 this season.

Boys Cross Country

One thing is for sure, she is a driven young lady. I wouldn't count her down or out because she didn't get in the work she wanted over summer. Come mid-season, she will be in form and pushing with the best of them. She qualified for the 3A state meet in the Meter Dash.

Elder ran a personal best Two years ago we needed her to be the number three runner and she did that every race.

2014 illinois cross country state meet 2015

Last year, she was our number two runner and nobody from our team edged her out of that spot. I believe she is capable of significantly dropping her time and running a little closer to Jenna. Sabrina is coming off of a very good track season where she qualified for state in the Meters and was part of our 4 X relay team that also qualified for state. Sabrina also had some excellent workouts this summer and close the gap with Jenna.

2014 illinois cross country state meet 2015

She qualified as an individual for state last fall and finished 19th in the state meet running She finished 37th in She has been all-state in the twice. After finishing 9th inFioresi ran 5: She also helped her team finish 6th in the 2A 4x4. Her indoor season was just as impressive as she ran 2: As a freshman, she ran Franseen also was all-state in track running a personal best 5: Madison's physical talent is obvious: However, her greatest improvements have been in her decision making process during races.

Madison has always been a headstrong runner and demonstrated her racing savvy even as a middle schooler, but her freshman year afforded her opportunities to try different strategies and tactics during races that led to a lot of conversation and growth. That is her greatest area of improvement over the past season and our focus is to continue racing both smart and fast.

What I admire most about this young woman, though, is her selfless glorification to God through her racing and training. She does not harbor personal pride or entitlement that could come so easily with her early successes; rather, she turns those accolades back towards God.

1997 IHSA Boys & Girls Cross Country State Finals

That's why she's going to be one of the best runners in our program's history. She will be in the mix of the top 25 this fall. She ran personal bests of 5: That paid off with huge PRs of 5: I think she was ready to run under 18 last fall. Nagel then led the Wildcats to the runner-up finish infollowed by state titles inand Also a track standout with four consecutive 3,meter state titles and two 1,meter state titles, Miroballi went on to become a cross country and track standout at Indiana University.

Although a petite 5-foot-1, Miroballi was a giant on any cross country course on which she set foot. As an eighth-grader, I won the Illinois Elementary School Association cross country state title, and the following spring, I won the mile run in track. My times during my first three years were remarkably consistent — I just gave it all I had and came from behind to beat those runners, including Downers Grove North senior Tracy Laughlin in the chute.

Since I was on a very talented team, if I won, I was helping the team. My goal was to win, but also to set the state record, which was It was a state meet — the epitome of where you wanted to go in high school. It was a flat course - I liked that because I like track and it was more like track. I loved it because it was the beginning of November and it was very pretty. The starting area was very open — you could get out and not get banged by people.

We go on group runs. Having recently turned 45, I just run for the enjoyment and to be healthy. Her husband, Dave, is a program manager for the U. The Varsity also finished second, and they were led by a tremendous performance from Megan Driscoll in 4th place overall, while Molly Morton finished 7th. Finally, the JV team scored a scant 19 points to win comfortably. Julia O'Dekirk was 6th and Gracie Cheatham 7th to complete the team performance.

It was a tremendous step forward for everyone, and it sets us up well for our trip north this coming weekend to Minnesota. Congratulations to everyone on a tremenous team performance! Varsity, Open Win Decisively After a week that saw our opening meet canceled due to rain in the Quad Cities, the team finally opened its season with wins at the prestigious First to the Finish Invitational at Peoria's Detweiller Park.

The weather was nice, but the course was soft after several days of rain, and the girls ran extremely well against much of the state's very best competition. The meet featured six of the current top seven teams in the state of Illinois. In the Open Race, the team executed the team race plan well, as they moved throughout to take placesscoring 20 points for the win. In a race of not kidding runners, the entire team ran incredibly well. In the varsity race, the team was led by Alex Morris' 4th place finish and was followed by Campbell Petersen in 10th, Audrey Mendrys 13thLucy Westlake 14th and Maggie Gamboa 17th to complete the scoring.

The effort was truly impressive, as it compared favorably with amazing efforts from Downers Grove South and Yorkville, both of whom will be tremendous competion all year long. The most exciting thing about our effort this week is that we still have improvement we can see in significant ways.

IHSA Cross Country State Championship

Truly, however, this was a very, very good start to our season! Led by Audrey Mendrys' third-place finish overall, they put all five runners in the top 33 in the field to finish with a score of 94 points, nine better than the second-place Science Alliance. Alex Morris led the way individually, running a fine time of Congratulations to everyone on a well-fought competition, and we are proud of the progress we have already made together.

In addition to the top team on the scoreboard, I-Run earned the title of "best team name" for its combination of basic truth I runphysiological necessity Irontechnological prowess Irun and basic pun-i-tude. Click HERE to go to the schedule page for all the upcoming dates and times to know Webcast information is here as well, so you can cheer Alex on from Naperville! All athletes should sign up for a meeting with Mr. Iverson to set up your winter running plan. You can turn it in to Mr.

Weigand in the Social Studies office room Are you getting enough IRON? The local agencies who have made it possible to get ferritin tests without going first to the doctor have now changed their policies so that they will not test people under One organization, Accesa Labsdoes provide an option to request the test on-line. You need to sign up for an account, requesting the test and the reason for it i.

2014 illinois cross country state meet 2015

Apparently, this is now working well, so please go for it! Of course, you always have the option of going straight to the doctor but, in the absence of symptoms, sometimes primary care physicians are reluctant to order that test. I would still argue that regular ferritin tests are extremely important for young women runners to obtain.

HERE is a Guide that allows you to track the amount of iron you're getting in food regularly! Athletes and parents -- It is a good thing to remind us each of the importance of iron in our diets. Anemia is a common affliction that runners can face. Anemia is the lack of iron in the blood.